What's a day look like in the life of a Pirate? Below is a general look a both off-season and in-season. Each day will be filled with unique training and education. Our motto: We Develop the Best Student-Athletes in the World. Our methods have 3 decades of background intertwined with new technology. We will work hard, train hard and play hard. It's the Pirate Way!
Off Season
Mondays
8-12 Academics
1PM Guest Speaker Elective
2PM Physical Therapy-Treatment-Yoga
3PM Video Review
5PM Finish
In-Season
Monday
8A-Noon Academics
1PM Guest Speaker
2PM Rehab-Therapy
3:30PM Video Review
5PM Finish
Off Season
Tuesday-Wed.-Thursday
8AM-Noon Academics
1PM Strength Speed Flexibility
2:30 Individual Skills
4:00 Mental Game
4:30 Team Meetings
5PM Finish
In-Season
Tuesday-Wed-Thurs
8A-Noon Academics
1Pm Strength Speed Flex
2:30 Team Practice
5pm Finish
Thursday
5pm-5:30 Mental Game
Off Season
Fridays
8AM-Noon Academics
1PM Strength Speed Flexibility
2:30 Individual Skills
4:00 Video Work
5PM Finish
In-Season
Friday-Saturday
Game Days
Home and Away Agendas
provided in Calendar
Off Season
Saturdays
Team Skills
Metrics Testing
Sunday's
Chapel
Recovery/Rest
In-Season
Sundays
Chapel
Makeup Games
